Does Your Anger and Temper Get You into Trouble? Learn to Control It with Hypnotherapy

Does anger, rage, frustration or irritation make you say thing you wish you hadn't?

Does it make you behave, and react in way that proves to you that are out of your control?

Do you feel out of control when you argue?

Does your temper get you into trouble?

Are your relationships being damaged by your temper?

Do you feel that one day you will really harm someone without even realising it?

Do you actually frighten yourself with just how angry you can get?
Anger is a normal human emotion.

It can be caused by anything from a friend’s annoying behaviour to worries about personal problems or memories of a troubling life event.

When handled in a positive way, anger can help people stand up for themselves and fight injustices. On the other hand, anger can lead to violence and injury when not addressed positively. This fact sheet is meant to help teens understand and control anger.

What is anger?

Anger is an emotional state that can range from mild irritation to intense fury and rage. Feelings of anger actually produce physical changes in the body such as increased heart rate, blood pressure, and adrenaline
When does anger become a problem?

Laws, social norms, and just plain common sense tell us not to lash out physically or verbally every time something irritates us. Otherwise, we could hurt ourselves and others.

What are some ways to deal with anger?

Some people choose to ignore or bottle up anger, but this approach may actually cause more harm because the root problem is never addressed. Instead, try to manage anger so it can become a more positive emotion.

Here are some ideas:

Relaxation. Breathe deeply from your diaphragm (your belly, not your chest) and slowly repeat a calming word or phrase like "take it easy." Think of relaxing experiences, such as sitting on a beach or walking through a forest. This is the foundation stone of Hypnotherapy!

Think positively.

Remind yourself that the world is not out to get you, but rather you’re just experiencing some of the rough spots of daily life. Hypnotherapy is extremely useful for changing how the subconscious mind works, this in turn changes how the conscious mind works so that you will see things in rational, logical way that doesn’t create negative self-talk.

Problem-solve.

Identify the specific problem that is causing the anger and approach it head-on––even if the problem does not have a quick solution.

Communicate with others.

Angry people tend to jump to conclusions. Slow down and think carefully about what you want to say. Listen carefully to what the other person is saying. At times, criticism may actually be useful to you.

Manage stress.

Make sure to set aside personal time to deal with the daily stresses of work activities, and family.

Ideas include:
Listening to music
Writing in a journal
Exercising
Meditating
Use Hypnotherapy

Talking about your feelings with someone you trust.

Change the scene. Maybe a change of environment would help reduce angry feelings. For example, if your friends are angry frequently and/or make you angry, consider making some new ones who may contribute more to your self-confidence and well-being.
How can hypnosis help?

Anger is an emotional state that can range from mild irritation to intense fury and rage.

With the help of Self-Hypnosis you will learn how to use various techniques to reduce your anger to the point of non-existence. Only you will be aware of the techniques you are using, there are no outward signs such as tapping on your head, or body, or carrying out any unusual behaviours or tasks.

You will learn how to control your breathing, change your thought processes, which in turn, will change your physical and emotional reactions.

You will learn to accept and tolerate situations and people, that in past, may have irritated you, frustrated you, or made you down right angry!

You will learn how to use various techniques to reduce your anger to the point of non-existence. Only you will be aware of the techniques you are using, there are no outward signs such as tapping on your head, or body, or carrying out any unusual behaviours or tasks.

Hypnotherapy sessions often include the benefit of soothing music at strategic points, helping you to relax even more, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. Hypnotherapy cannot make you do anything or say anything that you would not normally say or do, and it will never coerce you to try to.

By using self-hypnosis pre-recorded material such as a CDs and mp3 download, you will have at the touch of button, a full Hypnotherapy session that can be used whenever you need to, as often as you need to. It's as simple as that.

Sharon Shinwell. Dip Couns. Dip HP. Dip CBT. Dip Sup. MBACP.
is a published author, UK qualified Counsellor, Hypnotherapist, Life Coach and Clinical Supervisor.
She also produces a range of Self-Hypnosis Audio CDs and mp3 downloads to improve health, combat fears, phobias, unwanted habits, and for personal development. All these can be ordered direct online or by telephone so visit our website.